PROGRAM TYPE
Full Course (Anatomy + Foundation, Mat, Reformer)
Tuition
82 Million IDR
Textbooks
Estimated at 500K IDR
Test-Out Fee
2 Million IDR
Academy Handbook
IMMERSIVE 4-WEEK TRAINING
Detailed guide on program structure, curriculum, tuition fees, and international certification requirements at Sunset Pilates Academy.
Academy Handbook
COMPREHENSIVE 6-MONTH CERTIFICATION
Detailed guide on program structure, curriculum, tuition fees, and international certification requirements at Sunset Pilates Academy.
OVERVIEW
Why choose the Immersive 4 Week program?
The Pilates industry commonly distinguishes between two broad approaches: Classical and Contemporary. This program prepares students to understand and teach principles from both, allowing graduates to develop into versatile instructors capable of working in a variety of professional settings.
Beyond learning exercises and technique, the training places strong emphasis on developing effective teaching skills. Students learn how to observe movement, communicate clearly, and adapt instruction to meet the individual needs of different clients.
A key focus of the program is the development of neuromuscular coordination and the mind-body connection required for efficient movement. Students explore how the nervous system influences movement quality and how this understanding supports more effective teaching.
CURRICULUM
Program Details & Objectives
This training program is largely intended for students who have a desire to teach professionally, but those who are curious to learn more about the Pilates method and deepen their personal practice are welcome to join. Students will learn how to proficiently execute the exercises in their own bodies, as well as the skills needed to instruct others in the Pilates method.
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Demonstrate understanding of Pilates principles, philosophy, and history
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Apply functional anatomy concepts to movement analysis and instruction
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Identify and perform Classical repertoire with correct order and repetitions
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Instruct contemporary variations of Classical exercises safely and effectively
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Explain the purpose and benefits of Pilates exercises
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Demonstrate proficient execution of exercises in their own bodies
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Design structured lesson plans for private and group sessions
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Teach mixed-level classes using appropriate modifications
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Apply effective verbal, tactile, and demonstration cueing strategies
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Practice within professional scope of practice and ethical guidelines
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Conduct basic client intake and movement assessment
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Modify exercises using regressions and progressions
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Integrate props appropriately into instruction
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Adapt exercises for common injuries, conditions, and special populations
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Apply professional practices relevant to building a teaching career
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Demonstrate proper studio etiquette and equipment handling
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Identify equipment parts and perform basic maintenance procedures
SCHEDULE
Weekly Program Structure
Week One
Functional Anatomy + Foundational Movements: 6 Days Total
• 7-8 in-class hours per day
• Sunday 9 AM to 5 PM
• Monday through Friday 1 PM to 8 PM
Week Two
Mat: 5 Days Total
• 7 in-class hours per day
• Monday - Friday 1 PM to 8 PM
Weeks Three and Four
Reformer: 10 Days Total
• 7 in-class hours per day
• Monday - Friday 1 PM to 8 PM
* Class meets at the Sunset Pilates Bali Legian location.
Curriculum & Training Timeline
| MONTH | MODULES & CURRICULUM |
|---|---|
| July 2026 | Philosophy, History, 6 Principles, Fundamental, Level 1 & 2 Mat Work, Level 1 Reformer. |
| August 2026 | Teaching Principles, Anatomy, Mat Work Level 3 & 4, Teaching Practice, Reformer Work. |
| September 2026 | Level 3 & 4 Reformer (mid-term MAT exam). |
| October 2026 | Rehab, Pregnancy, Older Population, Athletes. |
| Nov - Dec 2026 | Cadillac, Wunda Chair, Barrels, Small Props. |
INVESTMENT
Program Tuition & Fees
| PROGRAM TYPE | TUITION | TEXTBOOKS | TEST-OUT FEE |
|---|---|---|---|
| Full Course (Anatomy + Foundation, Mat, Reformer) | 82 Million IDR | Estimated at 500K IDR | 2 Million IDR |
REQUIREMENTS
518-Hour Requirement Breakdown
| MODULE | IN-CLASS | PRACTICE | OBSERVATION | SELF PRACTICE | TOTAL |
|---|---|---|---|---|---|
| 1) Anatomy + Foundations | 43 | 20 | 20 | 20 | 103 |
| 2) Mat | 35 | 30 | 30 | 30 | 125 |
| 3) Reformer | 70 | 70 | 70 | 80 | 290 |
| TOTAL HOURS | 148 | 120 | 120 | 130 | 518 |
MODULE 1
Anatomy + Foundations
In-Class
43
Practice
20
Observation
20
Self Practice
20
Total
103
MODULE 2
Mat
In-Class
35
Practice
30
Observation
30
Self Practice
30
Total
125
MODULE 3
Reformer
In-Class
70
Practice
70
Observation
70
Self Practice
80
Total
290
Total Hours
In-Class
148
Practice
120
Observation
120
Self Practice
130
Grand Total
518
Practical hours must be completed **BEFORE** the final exam can be taken. The course certificate is awarded **AFTER** the final exam is passed.
Practice Teaching
Can be completed at Sunset Pilates Bali, other approved studios, or home equipment. Recommended 5 hours per week.
Observation
Observe live sessions or approved online resources like Pilates Anytime. Recommended 5 hours per week.
Self Practice
Equipment rental fees apply starting one month after training. Recommended 5 hours per week.
GENERAL FAQ
The Pilates industry commonly distinguishes between two broad approaches: Classical and Contemporary. This program prepares students to understand and teach principles from both, allowing graduates to develop into versatile instructors capable of working in a variety of professional settings.
Private training programs (like Sunset Pilates Bali) are usually developed and taught by experienced instructors or studios and often provide a more personalised, immersive learning environment. Commercial training programs are developed by larger organisations and are delivered across multiple locations.
Pilates teacher training is not regulated by a single international governing body. This program provides a comprehensive 518-hour professional teacher training certificate. For those who wish to obtain an additional third-party credential, graduates may pursue certification through the NPCP, which is widely recognized within the Pilates industry.
The NPCP is an independent third-party organization that provides professional certification for comprehensively trained Pilates instructors. It is based in the United States and is recognized within the global Pilates industry as the leading standard for competency credentials.
A training program certificate documents successful completion of a professional education program (practical teaching preparation). NPCP certification is a separate credential earned by passing an independent competency examination, providing third-party professional validation.
No. Pilates instruction is not regulated internationally, and most instructors begin teaching after completing a professional teacher training program. Third-party certification through the NPCP is optional and represents an additional professional credential.
No. Membership in the Pilates Method Alliance (PMA) is a professional association affiliation and does not provide instructor certification. Certification is only granted through the NPCP examination process.
Still have more questions?
We are ready to help you choose the right program according to your career goals. Contact our team directly for a personalized consultation.
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